Welcome to Studio A! My name is Athena, and I am a NASM certified personal trainer. When it comes to health and fitness, like most people, I've had my share of ups and downs. I know from experience how easy it is to develop unhealthy habits and how hard it can be to stick with a consistent exercise routine. As I've gotten older, I have realized just how important it is to stay active and live a healthy lifestyle.

   About six years ago I decided to really take charge of my fitness and very quickly realized I wanted to help others do the same. I started my journey as a cardio kickboxing instructor and was motivated to go even further and become a personal trainer. I've been certified and working with clients for nearly two years now, and loving it! With the opening of this new studio, I will be able to help even more people. This is a private training studio, not your typical "walk-in", open gym (which is great for those that don't like the large, public gym atmosphere).  This allows me to make my training sessions even more personalized and effective. I'm looking very forward to having the opportunity to help many of you be successful reaching your health and fitness goals!